Protein: 8.7 grams; Carbs: 22.8 accounting for 27% of the total calorie content A 2-month study in 30 obese adults on a weight loss diet showed that eating beans and other legumes 4 times Homemade Moong (Green) Dal Sprouts Serving Size: 0.25 Cup Dry (45g) 160 Cal 69% 27g Carbs 3% 0.5g Fat 28% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2285 mg Nutritional value of moong beans per 100 gm: Calorific value- 334 kcal; Proteins- 24%; Fats- 1.3%; Carbohydrates- 57%; Calcium- 140 mg; Pulses are often consumed for their high protein content when desiring weight loss and green gram falls no behind. You can store moong sprouts in a container and refrigerate to use over 2 to 3 days. Like many other sprouts, they are packed with vitamins and minerals, including vitamins A, B1, B2, C, E and niacin as well as potassium, phosphorus and iron. Mung bean sprouts are also rich in dietary fibre and are relatively high in protein for a vegetable, with about 3g of protein per 100g. Moong Dal Nutritionu001a. Moong dal calories and moong dal protein consist of 212 calories and 14.2 grams of protein. Moong dal also supplies about 15.4 grams of fiber and just 0.768 grams of fat per 1 cup (202 grams) of boiled, unsalted, mature beans, according to USDA FoodData Central. While most adults in the United States get enough protein Calorie Goal 1894 Cal. 106/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2294 mg. 6/2300mg left. Cholesterol 300 mg. .

moong sprouts protein content per 100g